FINDING CALM WITHIN THE CHAOS
Tested in the field. Tailored for the frontline.
Tested in the field. Tailored for the frontline.

Dumpster Fire Consulting & Counseling exists to serve those who serve. Rooted in the responder culture and built on lived experience of a retired firefighter, our mission is to support the mental, emotional and organizational well-being of first responders and the agencies that rely on them. Through culturally competent consulting, counseling, and training, we strive to foster resilience, improve performance, and promote sustainable wellness within responder communities.

Clinical Counseling
Specialized support for first responders and their families, focused on trauma, stress, and relationships—grounded in real-world experience.
Consultation
Guidance for departments and clinicians on trauma, burnout, and first responder culture, with practical, actionable strategies.
Department Trainings
Customized trainings on mental health, stress, and communication, designed for immediate, real-world application.

R.E.C.E.S.S.
Resilience Education & Coordination
to Establish a Sustainable Support System
RECESS is a program created by a first responder for first responders. It delivers practical education, peer support coordination, and long-term wellness strategies designed for the realities of the job.
Whether you're facing burnout, strengthening team cohesion, or working to build a healthier culture in your agency, RECESS provides a clear and practical path forward.
Built on real experience. Built to last.

We don’t just understand responder culture, we’ve lived it. Our approach is grounded in firsthand experience, shaped by decades in the field, and built on real trust and cultural understanding.
Whether we’re providing individual counseling, leadership consulting, or agency-wide support, everything we do is practical, evidence-informed, and designed for the realities of the job.
Focused on real progress. Built for long-term wellness.

Kelli is a retired career firefighter, a licensed professional counselor, and a board-certified clinician with a Master’s degree in Clinical Counseling from the University of Northern Colorado. As a third-generation first responder, she grew up in the firehouse and the ICU as the daughter of a retired truck captain and an ICU nurse. Her work focuses on practical skills that help responders build resilience, find balance, and stay strong both on and off the job. 🔥

Jolene is a counselor with nearly 20 years of experience supporting individuals and families through crisis and trauma. She holds a master’s degree from the University of Colorado Denver and has dedicated her work to those often overlooked in their struggles.
As a Co-Responder with the Douglas County Sheriff’s Office Crisis Response Team, she worked alongside law enforcement and EMS, responding to mental health calls in the field.
Raised in a law enforcement family, Jolene understands the culture and weight carried by first responders—because she’s lived it.
"[The R.E.C.E.S.S. program] shows the importance the administration is putting on our mental wellbeing. It presents an opportunity to educate our members on the value of taking care of ourselves mentally and the resources at our disposal. The wide range of resources will allow each individual to find what will work best for them."
"R.E.C.E.S.S. provided me necessary time and freedom at a crucial l point in my career and life to think, talk, and handle issues. I liked that it was structured around my individual situation and needs. I was able to detach from the stress of work and home life, and as a result focus on my issues that when unchecked and directly affected work and home. In addition, I liked that if I had to schedule outside appointments, handle home life, get my ducks in a row, have time to think and manage stress, I was given the freedom to do it. In my case this was exactly what I needed."
"I liked the fact that there was someone else looking out for me who understands firefighters and the needs of firefighters' mental and physical health. I also liked the fact that I ... understood the mental aspects of my injury. [The R.E.C.E.S.S. program] helped me step out of my comfort zone and try new things that I had always wanted to do, but never would take the time to schedule for myself. I am so excited about this program. It will help all firefighters to become stronger mentally and physically!"
"Kelli Gilchrist is helpful and compassionate and wants members to get whatever assistance they need. I liked that it was flexible and individually tailored to my needs."
"I liked the flexibility. There was very little that was demanded, which allowed me the time to take care of myself and my family. I enjoyed the variety of options that were available."
"This was a much needed and wonderful experience for me. The R.E.C.E.S.S. program allowed me the time I needed to reconnect with myself and my family. I feel that with the new practices I’ve learned through this program I will be able to perform better self healing practices and stay on a more balanced plan."

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